Explore our free resources
At Rituals to Reconnect, we believe healing and connection should be accessible to everyone. That’s why we’ve created a collection of free resources to support you on your journey. From guided meditations for overachievers to tools for grounding and nervous system regulation, these offerings are designed to help you slow down, reconnect, and create moments of peace in your day.
Discover your next moment of self-care below.
REBIRTH- A 5 DAY FREE CHALLENGE
The challenge for the overachiever who is done with the cycle of toxic hustling, always doing and never feeling enough, and wants to create a slow, healthy and balanced life.
FREE GUIDED MEDITATIONS
As a meditation teacher on Insight Timer, Melody has created a series of meditations tailored specifically for overachievers. These guided practices are designed to let go of the constant need to prove your worth through accomplishments.